Meticulous Planning for Downhill World Champ Minnaar


Pietermaritzburg – Defending mountainbike downhill world champion Greg Minnaar has started the 2013 international season that will ultimately lead to the world championships in his hometown, eager to test his new equipment, avoid pressure and gradually build to his title defence at the Cascades MTB Park in August.

After a disappointing opening round of the UCI World Cup series, he returned to better form for the second round before heading to Val d’Allos where he made the podium in the enduro World Series race, and grabbed a stage win.

“I feel more on track now,” said Minnaar. “The season started a little too steady for my liking. Round two of the World Cup went a lot better for me. Then we went to Val d’ Allos where I finished third overall and got my first stage win…. I was pretty stoked with that.”

Minnaar and his Santa Cruz Syndicate team have also finished another round of equipment testing before the resumption of the World Cup circuit.

“We’ve just finished a week of testing in the South of France,” said Minnaar. “We want to make sure where we are for the next couple of World Cups before we head to World Championship. My trainer Stephane Girrard knows me well, and we will enter the World Champs in the right condition.”

Minnaar has a firm plan in place for the lead up to the World Champs at the Cascades downhill course that he knows well. He is however a believer in not overtraining on the course so that he can stay fresh.

“I know the area well as I have grown up and live not far from the Cascades,” said Minnaar. “We have enough practice time during the event to test out what ever changes have been made to the track.”

For Minnaar dealing with the pressure in his home town is a critical element of managing his own goals and meeting the massive weight of public expectation on him.

“That’s the pressure I’m going to have to deal with!” he laughs. “It’s OK, I know how to race under pressure, the only option I have is to ride off the pressure.”

The UCI Mountain Bike and Trials World Championships takes place at Cascades MTB park in Pietermaritzburg from 26 August to 1 September 2013, and will be preceded by the UCI MTB Masters World Championships from 21 to 25 August. More information can be found at

UCI Mtb GregMinnaar2013 web july

“The only option I have is to ride off the pressure,” says Greg Minnaar ahead of the UCI MTB Masters World Championships which take place at Cascades MTB Park in Pietermaritzburg from 21-25 August. (Gameplan Media)